Tagged: science

Andrew Huberman is an American neuroscientist, Stanford associate professor of neurobiology and ophthalmology, and host of the Huberman Lab podcast — the #1 health podcast on Apple Podcasts. Born at Stanford Hospital to a physicist father and children's book author mother, he went from a troubled adolescence marked by skateboarding, truancy, and a stint in a youth detention center to earning a Ph.D. in neuroscience and building one of the world's most listened-to podcasts. With 7.4 million YouTube subscribers, 461 episodes, and a 2025 iHeartPodcast Award, Huberman has translated complex brain science into daily protocols that millions of people follow — from morning sunlight exposure to delayed caffeine to the physiological sigh.