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SHIMIN OOI named the operator behind Sleep Reset's CBT-I clinic WON AgeTech After Dark pitch prize at HLTH 2025 FROM McKinsey to Index Ventures to the CEO chair "A third of your burnout might just be bad sleep" No pills. Just the gold standard of insomnia care
Profile / Operator

Shimin
Ooi

She left consulting, operations and venture capital to argue one stubborn point: most of us treat sleep like an afterthought, and it's costing us everything.

CEO, Sleep Reset
Shimin Ooi, CEO of Sleep Reset The face of a clinic that fits in your pocket.
The Dispatch

The case for taking sleep seriously

Ask Shimin Ooi what she does and the answer doubles as an accusation: she runs a clinic for the thing you keep telling yourself you'll fix later. Sleep Reset is a virtual sleep clinic, and Ooi is its CEO. The product is unglamorous on purpose. No miracle gummy, no wearable that buzzes you awake at the optimal nanosecond. Instead there is a licensed clinical program built on Cognitive Behavioral Therapy for Insomnia - the CBT-I that sleep doctors quietly consider the gold standard for chronic insomnia - delivered through an app and a one-on-one coach.

Her pitch lands because it reframes a problem people think they understand. "What people often call burnout," she has argued, "might actually be an untreated sleep disorder." It is a tidy, unsettling idea: the exhaustion you have been blaming on your job, your inbox, your age, might be a clinical condition with a known treatment. Sleep Reset's bet is that the treatment shouldn't require a referral, a sleep lab, or a bottle of pills.

The company she leads was founded by Yunha Kim, the serial entrepreneur behind Simple Habit, and it carries the kind of backing that makes investors lean in - Y Combinator, Foundation Capital, New Enterprise Associates and Stanford University among them, with a clinical program shaped by doctors out of Stanford and Yale. Ooi's job is to turn that science into something a tired person at 2 a.m. will actually use. That is harder than it sounds, and it is the part she seems built for.

Because Ooi did not arrive at sleep by way of sleep. She arrived by way of strategy. At McKinsey & Company in New York she was an Engagement Manager working healthcare systems and private equity - the consulting equivalent of learning how the machinery of medicine actually moves money and patients. Then she went operator, running Strategic Finance & Business Operations at Pilot, the startup that handles bookkeeping for other startups. Then she went investor, as a Partner at Index Ventures, sitting on the other side of the table deciding which founders to believe.

Strategy, operations, capital. It is an unusually complete tour of the startup ecosystem, and it explains a lot about how she runs a company. She has seen how businesses are diagnosed, how they are built, and how they are funded. Sleep Reset is where she gets to do all three at once, in a category most people would rather sleep through than scrutinize.

The thesis was there long before the title. Her quote on the matter has the ring of something she has said many times because she means it: "Sleep is such an underrated problem. We spend on average a third of our lives sleeping but many people don't give good quality sleep the importance it deserves." A third of a life is not a rounding error. It is the single largest activity most humans will ever do, and we have collectively decided it is the thing to cut first.

In 2025 that argument got a stage. Ooi took Sleep Reset to the AARP AgeTech Collaborative pitch competition at HLTH, one of the loudest gatherings in health innovation, and won the AgeTech After Dark prize. A sleep company winning a contest literally named "After Dark" is the sort of detail that writes itself - and a useful reminder that aging well and sleeping well are the same problem wearing two different name tags.

What makes her a compelling person to bet on is not a single credential. It is the through-line. She is the rare leader who can read a clinical study, model the unit economics, and still remember that the customer is a human being who is genuinely, miserably tired. That combination - rigor plus empathy, the spreadsheet plus the bedside - is exactly what a category like sleep has been missing.

"What people call burnout might actually be an untreated sleep disorder."
- Shimin Ooi
1/3
of life spent asleep
CBT-I
gold standard, not pills
2025
AgeTech prize at HLTH
3
arenas: strategy, ops, capital
The Route

How you get from a thesis
to a sleep clinic

Princeton
An A.B., magna cum laude from the Woodrow Wilson School, minor in Finance. Her thesis on health policy and economics won a Princeton Thesis Research Award; she also studied abroad at Oxford.
McKinsey
Engagement Manager, New York. Healthcare systems, services, and private equity - learning how medicine and money actually move.
Pilot
Head of Strategic Finance & Business Operations. The operator chapter, inside the startup that keeps other startups' books straight.
Index Ventures
Partner. The view from the other side of the table - deciding which founders and which bets were worth backing.
Sleep Reset
CEO. Running the virtual sleep clinic founded by Yunha Kim, turning clinical science into a program people will actually finish.
2025
Wins the AgeTech After Dark pitch at HLTH, the AARP AgeTech Collaborative's competition.
The Receipts

What's actually on record

Leadership

Runs Sleep Reset as CEO - a CBT-I virtual clinic backed by Y Combinator, Foundation Capital, NEA and Stanford University.

Recognition

Won the AARP AgeTech After Dark Pitch Competition at HLTH 2025, presenting Sleep Reset on the main innovation stage.

Academic

Princeton magna cum laude with a Thesis Research Award for work on health policy and economics, plus a stint at Oxford.

Range

A full lap of the startup world: strategy at McKinsey, operations at Pilot, and venture capital at Index Ventures.

Voice

Featured on the Sleep Science Today podcast in an episode on how CBT-I and technology are reshaping sleep health.

The Idea

Champions a contrarian frame: the cure for chronic insomnia is a behavioral program, not a prescription.

Off The Clock

The parts that don't fit
on a slide

01

She walks a Samoyed - the grinning, snow-white cloud of a dog - which is about the most on-brand pet a sleep-and-calm evangelist could own.

02

An admirer of Impressionist painting. There is something fitting about a CEO drawn to the art of soft light and quiet mornings.

03

Plays tennis and bikes - the recovery habits she sells, practiced in private.

04

Reads health literature for fun, which is either dedication or proof she picked the right industry. Probably both.

"We spend a third of our lives sleeping - and don't give it the importance it deserves."
- Shimin Ooi
The Index

Where to find her work