# Sleep Reset

> Sleep Reset is a San Francisco digital sleep clinic that brings the methods of an in-person sleep center to a phone. Built around Cognitive Behavioral Therapy for Insomnia (CBT-I), it pairs each user with a human sleep coach and a personalized, multi-week program instead of pills. Founded by serial entrepreneur Yunha Kim after her own years-long battle with insomnia and sleep apnea, the program was developed with researchers from Stanford, Yale and other institutions, and is used by thousands of people seeking a no-pill path to better sleep.

- **Founded:** 2016
- **Headquarters:** San Francisco, United States
- **Founders:** Yunha Kim (Founder & Chairwoman (formerly CEO))
- **Team size:** ~17 employees
- **Products:** Sleep Reset: CBT for Insomnia (mobile app), 1:1 Human Sleep Coaching, Digital Sleep Clinic
- **Notable:** Founder Yunha Kim recognized on Forbes 30 Under 30, 4.8-star App Store rating across 3,300+ reviews, Clinical testing showed an average increase of ~85-88 minutes of sleep per night

## Products & services

- **Sleep Reset: CBT for Insomnia (mobile app)** — A personalized, clinically-proven digital program that delivers Cognitive Behavioral Therapy for Insomnia (CBT-I) on iOS and Android. Users take a sleep assessment, get a tailored plan, log sleep daily, and follow short daily lessons over a multi-week program.
- **1:1 Human Sleep Coaching** — Every member is paired with a real, trained sleep coach who reviews their sleep data, adjusts the plan, and provides accountability and support throughout the program.
- **Digital Sleep Clinic** — An end-to-end online clinic addressing a range of sleep issues from insomnia to sleep apnea, offering assessment, personalized treatment plans, at-home evaluation and ongoing guided treatment without in-person visits or waitlists.

## Achievements

- Founder Yunha Kim recognized on Forbes 30 Under 30
- 4.8-star App Store rating across 3,300+ reviews
- Clinical testing showed an average increase of ~85-88 minutes of sleep per night
- Users fell asleep ~53% faster and reduced time awake at night by ~48%
- ORCHA Assured Bronze certification for digital health standards
- Trusted by 1,000+ doctors; featured in Forbes, WSJ, CNBC, TechCrunch and USA Today
- Y Combinator (W17) company

## Latest updates

- **2023-03** — Meditation app Simple Habit sold to wellness marketplace Ingenio, letting the company pivot fully to Sleep Reset as a digital sleep clinic.
- **2022-12** — Featured by CNBC for promoting treatment of insomnia as a learnable, phobia-like condition rather than one to medicate.
- **2022-06** — Sleep Reset publicly launched as a standalone CBT-I app with personalized sleep coaching.

## Links

- Website: https://www.thesleepreset.com
- LinkedIn: http://www.linkedin.com/company/sleep-reset
- YouTube: https://www.youtube.com/@yunhajudykim/featured
- Instagram: https://www.instagram.com/sleepreset/
- Facebook: https://www.facebook.com/getsleepreset/

---

Profile page: https://yespress.io/sleep-reset
Published by YesPress — https://yespress.io
Last updated: 2026-06-12